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Weekly Columns

March 22, 2009: There are ways to ease the workplace into a workout
Getting active: Tips to get started
A quick list of ways to be a little more active at work.

Tips to help you get active
A thorough look at getting active, including a planner to work through barriers. The page includes a link to a pdf for a very helpful booklet.

Top strategies for dealing with stress in the workplace
Exercise is key for dealing with stress--other suggestions are also offered.

Bursts of activity
This article provides a "bursts of activity" strategy to build your activity level 10 minutes at a time.

Office exercise
A set of exercises you can do at your desk.

5 ways to exercise at work
Easy and straightforward ways to build more activity into your day.

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